Sat, Sept 24, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buz Saws
  • 20 Kettlbell Swings (light wt)

 —Conditioning—

4 RFTO:

  • 15 Kettlbell Swings (53/35)
  • 50m Sled Drag Fwd (45/25)
  • 25 Air Squats
  • 50m Sled Drag Bkwd

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