Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 20 Air Squats
• 2 min. Paleo Chair Hold
• 10 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buz Saws
• 20 Kettlbell Swings (light wt)

 —Conditioning—

4 RFTO:

• 15 Kettlbell Swings (53/35)
• 50m Sled Drag Fwd (45/25)
• 25 Air Squats
• 50m Sled Drag Bkwd