Workout of the Day
—Warmup—
- 1000m Row
- 20 Air Squats
- 2 min. Paleo Chair Hold
- 10 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buz Saws
- 10 Deadlifts (65#)
- 10 Hang Power Cleans (65#)
- 10 Power Cleans (65#)
- 10 Wallballs (light wt) – work on positioning and form.
—Strength—
- Deadlift 4 X 3 +10# from last time
—Conditioning—
12 min. AMRAP
- 350m Row
- 5 Power Cleans (135/95)
- 10 Wallball (20/14)
- 20 Lunges
