Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 20 Air Squats
• 2 min. Paleo Chair Hold
• 10 Air Squats
• 20 Bridges
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Figure 8s (15 each direction)
• 20 Buzz Saws
• 20 Push Ups
• 20 Box Step Ups (10/leg)
• 10 Slam Ball (light wt)

—Conditioning—

4 Rounds For Max Reps:

• 1 min. Box Jumps (24”/20”)
• 1 min. Slam Ball (30/20)
• 1 min. Push Ups (Hand Release)