Thur, Sept 22, 2016

MDM2

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 20 Push Ups
  • 20 Box Step Ups (10/leg)
  • 10 Slam Ball (light wt)

—Conditioning—

4 Rounds For Max Reps:

  • 1 min. Box Jumps (24”/20”)
  • 1 min. Slam Ball (30/20)
  • 1 min. Push Ups (Hand Release)