Wed, Sept 21, 2016

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buz Saws
  • 20 Kettlebell Swings (light wt)

—Strength—

  • Press 1 X 10 @ 65-95#, 4 X 3 + 2.5# from last time, 3 X 10  

 —Conditioning—

10 min. AMRAP

  • 15 Air Squats
  • 30 Kettlbell Swings (53/35)
  • 50 Double Unders