Workout of the Day
—Warmup—
- 800m Run/1000mM Row
- 20 Air Squats
- 2 min.Paleo Chair Hold
- 10 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 20 Buz Saws
- 20 Hand Release Push Ups
- 20 Deadlifts (65)
—Strength—
- Front Squat 4 X 3 + 10# from last time, 1 X 10
—Conditioning—
21-15-9-3 reps for time:
- Deadlifts (40% of 1RM)
- Burpees
