Mon, Sept 19, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000mM Row
  • 20 Air Squats
  • 2 min.Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buz Saws
  • 20 Hand Release Push Ups
  • 20 Deadlifts (65)

 —Strength—

  • Front Squat 4 X 3 + 10# from last time, 1 X 10

—Conditioning—

21-15-9-3 reps for time:

  • Deadlifts (40% of 1RM)
  • Burpees