Workout of the Day

—Warmup—

• 800m Run / 1000m Row
• 20 Air Squats
• 2 min. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buzz Saws
• 10 Knees to Elbow
• 10 DB Power Cleans (25#)
• 10 DB Push Press (25#)
• 10 DB Squats (25#)

—Conditioning—

10-9-8-7-6-5-4-3-2-1 reps for time of:

• Manmakers (35/25)
• Toes to Bar