Thur, Sept 15, 2016

Speal

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Pull Ups
  • 10 Front Squats (45#)
  • 10 Overhead Squats (45#)

 —Conditioning—

15 min. AMRAP

  • 400m Run
  • 7 Overhead Squats (95/65)
  • 10 Pull Ups

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