Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 20 Air Squats
• 2 min. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 per side)
• 20 Buzz Saws
• 10 Hanging Knees to Chest
• 10 Deadlifts (65)
• 10 Hang Power cleans (65)
• 5 Power Cleans (65)

—Conditioning— 

15 min. AMRAP 

• 5 Power Cleans (135/95)
• 10 Burpees
• 20 Abmat Sit Ups