Tues, Sept 13, 2016

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Hanging Knees to Chest
  • 10 Deadlifts (65)
  • 10 Hang Power cleans (65)
  • 5 Power Cleans (65)

—Conditioning— 

15 min. AMRAP 

  • 5 Power Cleans (135/95)
  • 10 Burpees
  • 20 Abmat Sit Ups