Mon, Sept 12, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 2 min. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 20 Front Squats (45# bar)
  • 10 Push Press (45# bar)
  • 5 Thrusters (45# bar)

—Conditioning—

15 min. AMRAP

  • 10 Thrusters (95/65)
  • 400m Run