Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 10 Air Squats
• 2 min. Paleo Chair Hold
• 10 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buzz Saws
• 10 Deadlifts (65)
• 10 Push Preee (65)

 —Conditioning—

15 min. AMRAP

• 3 Deadlifts (225/155)
• 5 Burpees
• 10 DB Push Press (35/25)
• 15 Abmat Sit Ups