Workout of the Day
—Warmup—
- 500m Row
- 10 Air Squats
- 2 min. Paleo Chair Hold
- 10 Air Squats
- 20 Bridges
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 10 Front Squats (45)
- 10 Push Presses (45)
- 5 Thrusters
- 5 Pull Ups
—Conditioning—
“Jackie”
For Time:
- 1000m Row
- 50 Thrusters (45# bar)
- 30 Pull Ups
