Tues, Sept 6, 2016

freedom

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 10 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 DB Snatch (light wt) 5/side
  • 10 Unweighted Hanging Knee Raises

—Conditioning—

10 min. AMRAP

  • 20 Double Unders
  • 20 One Arm Alternating DB Snatches (35/25)
  • 20 Hanging Knee Ups

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