Mon, Sept 5, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 10 Air Squats
  • 2 min. Paleo Chair Hold
  • 10 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Burpees

—Strength—

  • Front Squat 3RM

—Conditioning—

15 min AMRAP

  • 12 Wall Balls (20/14)
  • 200m Run
  • 10 Push Ups (Hand Release)

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