Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 10 Air Squats
• 2 min. Paleo Chair Hold
• 10 Air Squats
• 20 Bridges (squeeze glutes at top)
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 x side)
• 60 sec. Dead Hang Hold
• 20 Buzz Saws
• 10 Burpees

—Strength—

• Front Squat 3RM

—Conditioning—

15 min AMRAP

• 12 Wall Balls (20/14)
• 200m Run
• 10 Push Ups (Hand Release)