Fri, Aug 26, 2016

Keep_Calm_and_Eat_Paleo1

Workout of the Day

—Warmup—

  • 1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Box Step Ups
  • 10 Knees to Elbow
  • 5 Toes to Bar
  • 10 Push Press (45# bar)
  • 10 DB Snatches (25#) – 5 per side

 —Strength—

  • Deadlift 4 X 3  @ 80%, 1 X 10 @ 65%

 —Conditioning—

9 min AMRAP

  • 10 DB Snatch (35/25) – per side
  • 10 Box Jumps (24/20)
  • 10 Toes to Bar

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