Thur, Aug 25, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Front Squats (45# bar)
  • 10 Overhead Squats (45# bar)

—Conditioning—

For Time:

  • 50 Double Unders
  • 21 Overhead Squats (95#/65#)
  • 40 Double Unders
  • 15 Overhead Squats
  • 30 Double Unders
  • 9 Overhead Squats
  • 20 Double Unders
  • 6 Overhead Squats
  • 10 Double Unders
  • 3 Overhead Squats

 

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