Tues, Aug 23, 2016

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buz Saws
  • 10 Push Ups
  • 10 Deadlifts (65)
  • 10 Hang Power Cleans (65)
  • 10 Power Cleans (65)

—Conditioning—

21-15-9 reps of:

  • Burpees
  • Power Cleans (135/95)

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