Sat, Aug 20, 2016

motivation

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws

—Conditioning—

For Time: (2 person team)

  • 100 Burpees
  • 100 Pull Ups
  • 100 Push Ups (Hand Release)
  • Then 400m Run completed together

**Break it up between partners any way you like, but all 100 reps must be done of one exercise prior to moving onto the next one.  Only one partner working at a time.

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