Fri, Aug 19, 2016

BringBoweHome#189

Workout of the Day

—Warmup—

  • 800m Run
  • 20 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Hanging Knees to Chest
  • 10 Deadlifts (65#)

—Conditioning—

4 Rounds For Time: (20 min. cap)

  • 10 Deadlifts (225/155)
  • 10 Toes to Bar
  • 30 Double Unders
  • 200m Run

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