Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 10 Push Ups
- 10 Deadlifts (65#)
- 10 Hang Power Snatches (65#)
- 5 Power Snatches (65#)
—Conditioning—
10-9-8-7-6-5-4-3-2-1 reps of:
- Wallballs (20/14)
- Power Snatches (95/65)
