Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 20 Kettlbell Swings (light wt)
- 20 Wall Balls (light wt)
- 10 Dead Hang Pull Ups
—Conditioning—
- 400m Run
- 50 Kettlbell Swings (53/35)
- 400m Run
- 30 Wall Balls (20/14)
- 400m Run
- 15 Pull Ups
- 400m Run
