Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 20 Step Ups
- 10 Front Squats (45# bar)
- 10 Overhead Squats (45# bar)
—Conditioning—
5 Rounds For Time of:
- 7 Overhead Squats (95/65)
- 10 Box Jumps (24″/20″)
- 200m Run
