Mon, Aug 8, 2016

IMG_4588

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 5 Dead Hang Pull Ups
  • 10 Front Squats (45# bar)
  • 10 Push Presses (45# bar)
  • 5 Thrusters (45# bar)

—Strength—

  • Front Squat 3RM

—Conditioning—

15 min. AMRAP

  • 400m Run
  • 10 Thrusters (95/65)
  • 10 Pull Ups

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