Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 20 Kettlbell Swings (light wt)
—Conditioning—
5 Rounds For Total Time– 2m Rest Between
- 25/50/100m Suicide Run
- 15 Kettlbell Swings (53/35)
- Rest 2 mins.
