Fri, Aug 5, 2016

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Hang Power Cleans (45# bar)
  • 10 Push Presses (45# bar)

—Strength—

  • Deadlift 3 reps @ 55% of 1RM every 30 sec. for 5 mins.

—Conditioning—

4 Rounds For Time of:

  • 5 Hang Power Cleans (135/95)
  • 5 Push Presses
  • 400m Run

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