Thur, July 28, 2016

Limit

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Abmat Sit Ups
  • 5 Push Ups

 —Conditioning—

Tabata Intervals (20 sec. work/ 10 sec. rest) – 6 Tabata rounds for EACH movement:

  • Push Ups (Hand Release)
  • Double Unders
  • Abmat Sit Ups

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