Sat, July 23, 2016

BringBoweHome#161

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws

—Conditioning—

For Time:

  • 800m Run
  • 200m Lunges
  • 2000m Row
  • 200 Double Unders

*Complete in any order you wish, however you must complete entire distance/reps of exercise before moving on to next one.

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