Fri, July 22, 2016

IMG_0900

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Hanging Knees to Chest
  • 10 Deadlifts (65#)
  • 10 Deadlifts – working up to 40% 1RM

 —Conditioning—

For Time:

  • 20 Deadlifts (40% 1RM)
  • 5 Toes to Bar
  • 800m Run
  • 15 Deadlifts
  • 10 Toes to Bar
  • 500m Row
  • 10 Deadlifts
  • 15 Toes to Bar
  • 400m Run

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