Thur, July 21, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 20 Kettlebell Swings (light wt)
  • 10 Burpees
  • 10 Front Squats (45# bar)
  • 10 Push Presses (45# bar)
  • 5 Thrusters (45# bar)

 —Conditioning—

Every Minute on the Minute for 15 min.:

  • 7 Kettlebell Swings (53/35)
  • 6 Push Ups (Hand Release)
  • 5 Wall Balls (20/14)

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