Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
—Conditioning—
3 Rounds:
- 1 Min Jump Rope
- 25m Broad Jump
- 1 Min Jump Rope
- 25m Bear Crawl (fwd)
- 1 Min Jump rope
- 25m Duck Walk
- 1 Min Jump Rope
- 25m Single Leg Hop (switch legs halfway)
- 1 Min Jump Rope
- 25m Crab Walk (bkwd)