Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 40 Double Unders
• 90 sec. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buzz Saws

—Conditioning—

3 Rounds:

• 1 Min Jump Rope
• 25m Broad Jump
• 1 Min Jump Rope
• 25m Bear Crawl (fwd)
• 1 Min Jump rope
• 25m Duck Walk
• 1 Min Jump Rope
• 25m Single Leg Hop (switch legs halfway)
• 1 Min Jump Rope
• 25m Crab Walk (bkwd)