Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Wall Balls (light wt)
- 20 Box Step Ups
—Conditioning—
For Time:
- 400m Run
- 21 Wall Balls (20/14)
- 21 Box Jumps (24”/20”)
- 400m Run
- 15 Wall Balls
- 15 Box Jumps
- 400m Run
- 9 Wall Balls
- 9 box Jumps
