Fri, July 15, 2016

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Wall Balls (light wt)
  • 20 Box Step Ups

 —Conditioning—

For Time:

  • 400m Run
  • 21 Wall Balls (20/14)
  • 21 Box Jumps (24”/20”)
  • 400m Run
  • 15 Wall Balls
  • 15 Box Jumps
  • 400m Run
  • 9 Wall Balls
  • 9 box Jumps

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