Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 20 Front Squats (45# bar)
- 10 Overhead Squats (45# bar)
—Conditioning—
12 min. AMRAP
- 5 Overhead Squats (95/65) – Scale to front squats
- 10 Burpees
- 20 Double Unders
