Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 20 Kettlebell Swings (light wt)
- 100m Sled Drag (25#)
—Conditioning—
4 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 50m Sled Drag Forward (70/50)
- 25 Air Squats
- 50m Sled Drag Backward
