Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 50m Bear Crawl
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 30 PVC Pipe Dislocates
- 30 PVC Figure 8s (15 each direction)
- 20 Buzz Saws
- 20 Box Step Ups (24”)
- 10 Slam Ball (light wt)
- 5 Push Ups
—Conditioning—
3 Rounds For Max Reps:
- 1 min. Box Jumps (24”/20″)
- 1 min. Slam Ball (30/20)
- 1 min. Ring Push Ups
