Tues, Jun 28, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Push Press (65#)
  • 10 Front Squat (65#)
  • 5 Thrusters (65#)
  • 10 Hanging Knees to Chest

 

—Conditioning—

9 min AMRAP

  • 10 Thrusters (95#/65#)
  • 200m Run
  • 10 Weighted Hanging Knee Raises (25#/15)

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