Wed, June 22, 2016

BringBoweHome#179

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 10 Goblet Squats (26# KB)
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 3 Bear Complex (45# bar)
  • 10 Push Ups

 —Conditioning—

EMOM for 20 min

  • Even mins =  3 Bear Complex (95/65) (Squat clean, Push Press, Back Squat, Push Press = 1 Rep)
  • Odd mins =  7 Burpees

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