Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 10 Goblet Squats (26# KB)
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 20 Buzz Saws
- 10 Front Squats (45# bar)
- 10 Push Presses (45# bar)
—Conditioning—
15 min AMRAP
- 10 Thrusters (135#/95#)
- 400M Run / 500M Row
