Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Front Squats (45#)
- 10 Push Press (45#)
—Conditioning—
20 min AMRAP
- 400m Run
- 10 Front Squats (95/65)
- 10 Push Presses (95/65)
