Thur, June 16, 2016

BringBoweHome#140

Workout of the Day

  • 500m Row
  • 50m Bear Crawl
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Front Squats (45#)
  • 10 Push Presses (45#)
  • 5 Thrusters (45#)

 —Conditioning—

“Jackie”

For Time:

  • 1000m Row
  • 50 Thrusters (45#)
  • 30 Pull Ups

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