Tues, June 14, 2016

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Workout of the Day

—Warmup—

  • 400m Run
  • 40 Double Unders
  • 20 Air Squats
  • 10 Goblet Squats (26# KB)
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Power Cleans

—Conditioning—

“1775”

60 min. AMRAP

  • 17 Power Cleans @ 135#
  • 75 Air Squats

Unload the barbell and carry it 200m.  Return to the plates and carry one plate forward to the barbell.  Return to the last plate and carry it forward to the barbell and plate.  Reload the barbell and start your next round.

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