Mon, June 13, 2016

Workout of the Day

—Warmup—

  • 800m Run
  • 20 Air Squats
  • 10 Goblet Squats (26# KB)
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buzz Saws
  • 10 Front Squats (45# bar)
  • 10 Push Presses (45# bar)

 —Strength—

  • Front Squat 3RM

 —Conditioning—

15 min AMRAP

  • 12 WallBall (20/14)
  • 200m Sprint
  • 10 Push Ups (Hand Release)

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