Sat, June 11, 2016

501b

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 20 Kettlebell Swings (26#)
  • 5 Dead Hang Pull Ups

—Conditioning—

5 Rounds For Time of:

  • 400m Run
  • 21 KB Swings (53/35)
  • 12 Pull Ups

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