Fri, June 10, 2016

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Walking Lunges
  • 10 DB Power Cleans (25#s)
  • 10 DB Push Presses (25#s)

—Strength—

  • Deadlift 5 Min- 3 reps(@ 55% of 1RM) every 30 sec. for 5 mins.

 —Conditioning—

10 min. AMRAP

  • 5 ManMakers (35/25)
  • 20 Lunges

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