Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 50 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 10 Walking Lunges
- 10 DB Power Cleans (25#s)
- 10 DB Push Presses (25#s)
—Strength—
- Deadlift 5 Min- 3 reps(@ 55% of 1RM) every 30 sec. for 5 mins.
—Conditioning—
10 min. AMRAP
- 5 ManMakers (35/25)
- 20 Lunges
