Fri, June 3, 2016

APP-June

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 DB Snatches (25#) (5 each side)
  • 10 Medicine Ball Cleans
  • 10 Wall Balls

—Strength—

  • Deadlift 4 x 3 @ 75% of 1RM

 —Conditioning—

30-20-10 reps for time of: (10 min. cap)

  • Wall Ball (20/14)
  • Alternating Single Arm DB Snatch (35/25)

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