Sat, May 28, 2016

Rings

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Kettlbell Swings (light wt)

 —Conditioning—

5 Rounds Each For Time: 2 min. rest between rounds

  • 25/50/100m Suicide Run
  • 15 KB Swings (55/35)

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