Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 10 Hanging Knees to Elbows
- 10 Deadlifts (65#)
- 10 Front Squats (65#)
- 10 Push Presses (65#)
- 5 Thrusters (65#)
—Conditioning—
7 Minute AMRAP
- 10 Thrusters (95/65)
- 20 Sit Ups
-2 Minute Rest-
7 Minute AMRAP
- 10 Deadlifts (225/155)
- 20 Double Unders
