Thur, May 26, 2016

prison

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 20 Box Step Ups (24”/20”)
  • 10 DB Snatches (25#) 5 Per Arm
  • 10 Walking Lunges

—Conditioning—

4 RFTO:

  • 10 Alternating Single Arm DB Snatches (35/25) 
  • 10 Box Jumps (24″/20″)
  • 25 Yard Walking Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s