Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Burpees
- 10 Kettlebell Swings (light wt)
- 5 Pull Ups
—Conditioning—
For Time: (20 min. cap)
- 50 Dead Hang Pull Ups
- 100 Kettlebell Swings (55/35)
- 100 Double Unders
- 50 Burpees
